A salad is supposed to be served at the beginning of a meal, but you can have it as the main meal if you make it big. A salad should be made of vegetables and fruits, and it is an excellent way of giving your body more vitamins and nutrients. Making a salad is easy. It is as simple as picking your best fruits and vegetables washing them, putting them on a plate and dressing them up with a flavor of your choice. Below is a step by step guide on how to make a salad. Read on.
Start with Leafy Greens
Leafy greens are a good source of fiber, and they are low in calories. Some examples of leafy greens which can be used to make salads include, spinach, butter, lettuce, romaine or escarole. Darker greens contain more nutrients.
The leafy greens should be used as the bed. After you have had enough, add fresh vegetables. Some of the fresh vegetables used include tomatoes, broccoli, cucumbers, cauliflower, snap peas, carrots, beans and many more.
Add Berries or Fruits
Among the main berries used for salads include raisins, blackberries, blueberries, raspberries, apple slices, and pomegranate arils. The above fruits contain high amounts of vitamins and antioxidants. You can add the berries and fruits at the same time or add at different servings.
Sprinkle a Few Nuts
If you love a crunchy feeling in your salad, you can sprinkle a few nuts after the protein. Cashews, walnuts, and pecans are examples of nuts which can be used in salads. Walnuts are good sources of omega-3 fatty acids, and all types of nuts contain proteins and fatty acids which are good for the heart.
If you are not a vegetarian, you can add a little protein to your salad. A slide of egg, lean beef, fish, chicken or strips of cheese are good sources of proteins. Make sure to watch your portion size and do not include fried meat in your salad.
The last thing to do is to dress your salad. A tablespoon of regular salad can be used for dressing, but they contain high-calorie levels. To reduce the calories, you can invest in low-fat salad dressers. If you cannot get the dressers or you do not want to use them for any other reasons, squeeze lime juice or lemon.