When you get married, the first few years is usually very wonderful. And sex always feels like nothing else in the world because it is always just amazing. However, this might take a different twist in the bedroom when the initial spark that made your sex life great begins to fade. One of the main causes of this is having a loose vagina. This might leave you with a low self-esteem. This is usually due to pregnancy and giving birth. Here are ways you can make your vagina tighter.

Nutritional Intervention

This is one of the most effective ways you can achieve a tight vagina. By getting yourself on a healthy diet, you will be making your pelvic floor to be strong. This is because when you get pregnant, your pelvic muscles usually stretch and may become loose after you give birth. Eating a healthy diet will enable your body to keep achieve strong and healthy inner muscles.

Kegel Exercises

Kegel exercises are known to be effective in helping you gain back your tightness. To do this exercise, you will first have to identify your pelvic muscles. You can do this by impeding urination while you are midway. Once you have done that, go ahead and empty your bladder after which you should lie back. You should then squeeze the muscles of your pelvic floor. You should hold the contractions for ten to fifteen seconds. You can perform this exercise daily for ten to fifteen minutes.

Squatting

You can also make your vagina tighter by performing squats. It is an exercise that you can easily perform. To perform squats, you need to stand with your feet apart. You have to ensure that your feet are level and that your toes are positioned 30 degrees apart. You should then pretend like you are about to sit on a bench and then come back up. Squats will tighten your vaginal muscles hence giving you back your lost tightness.

Leg Ups

For you to perform this exercise, you will need to lie on your back. You will then have to raise your legs up, one after the other. Your legs should be straight as you raise them. You should perform this exercise on a daily basis if you want to achieve the desired results. Leg ups also help to tone your legs, core, and back. It is, therefore, an all-around exercise.…